How to Keep Your Bedroom Cool Without Cranking up the Air Conditioning

Sleeping cool is essential for comfort. The best temperature for sleep is between 60 to 67 degrees Fahrenheit. But when it’s warm or downright hot outside, your bedroom may not be able to maintain that temperature without some help. Sleeping well means feeling well. When you don’t get enough sleep, you’re at a greater risk of mental distress, cognitive difficulty, and mental and physical health issues. Functioning at your best requires good sleep, but if it’s too hot to sleep, you may struggle to fall asleep or have a lower…